ABOUT

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

                                                                                  Meet Your Coach & Therapist: Empowering You to Thrive

Welcome! I’m Jasmine, a Licensed Clinical Social Worker (LCSW), life coach, and women’s wellness advocate dedicated to helping women navigate life’s challenges with confidence, clarity, and resilience. Whether you’re struggling with anxiety, depression, self-doubt, or women’s health issues like PMDD, endometriosis, or postpartum changes, I’m here to support you. Through therapy, coaching, and holistic wellness strategies, I help women build emotional strength, embrace change, and create balanced and fulfilling lives.

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Why I Do This Work

My passion for mental wellness comes from personal experience. I’ve faced anxiety, depression, and the emotional toll of endometriosis and PMDD, and I know how frustrating it can be to feel unheard, exhausted, and uncertain about the future. I also know what it takes to reclaim your power, set boundaries, and prioritize self-care. My experiences have fueled my mission to help other women take control of their mental and emotional well-being.

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My Background & Approach

With over 11 years of experience in mental health, coaching, and advocacy, I’ve worked with:

• Individuals managing anxiety, depression, life transitions, and low self-esteem

• Women struggling with PMDD, PCOS, endometriosis, postpartum depression, and hormonal imbalances

• Families and mothers navigating special needs parenting and advocacy

• Individuals with autism and developmental delays, helping them build essential life skills

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I hold a Master’s in Social Work from UNC-Charlotte and a Bachelor’s in Interdisciplinary Studies with a concentration in Psychology from Winston-Salem State University. My approach is holistic and client-centered, blending evidence-based therapy, mindfulness, self-care techniques, and mindset coaching to create real, lasting change.

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Why Work with Me?

✔ I understand your struggles – I’ve been through them myself and know how to move forward.
✔ I take a mind-body approach – Mental, emotional, and physical health are all connected, and I help you find balance.
✔ I create a safe, supportive space – You’ll feel heard, empowered, and motivated to grow.
✔ I focus on real transformation – Together, we’ll develop strategies that create meaningful, lasting change.

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You deserve to feel confident, strong, and aligned with your true self. Let’s work together to create the life you want—your transformation starts now.​

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