At Healing Arrows, therapy is more than just a conversation—it’s a transformative journey toward healing, self-discovery, and empowerment. My holistic approach recognizes the deep connection between mind, body, and soul, helping you develop confidence, resilience, and emotional balance. Whether you’re managing anxiety, depression, trauma, bipolar disorder, or women’s health challenges like PMDD, endometriosis, PCOS, or postpartum depression, I provide compassionate, evidence-based therapy tailored to your unique needs.

 

I specialize in helping individuals navigate:
✔ Anxiety & Depression – Reduce worry, overthinking, and feelings of hopelessness.
✔ Bipolar Disorder & Mood Disorders – Improve emotional regulation and coping strategies.
✔ Women’s Health & Hormonal Imbalances – PMDD, endometriosis, PCOS, postpartum mental health.
✔ Trauma & PTSD – Heal from past wounds using EMDR & trauma-informed care.
✔ ADHD & Emotional Regulation – Build focus, executive functioning, and stress management skills.
✔ Caregiving & Parenting Special Needs Children – Support for emotional burnout, advocacy, and resilience.
✔ Life Transitions & Self-Esteem – Navigate career changes, relationship challenges, and personal growth.

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What Therapy Is Like With Me

Therapy with me is warm, compassionate, and client-centered. I strive to create a safe, non-judgmental space where you can feel seen, heard, and understood. I meet you where you are, honoring your unique experiences and strengths while gently guiding you toward insight, healing, and personal growth. Whether you are facing anxiety, depression, trauma, life transitions, or managing the complexities of women’s health, bipolar disorder, or caregiving for children with special needs, I provide a supportive partnership tailored to your needs.

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I use a combination of Humanistic, Cognitive Behavioral, and Systems theories, drawing from evidence-based approaches like:

• Cognitive Behavioral Therapy (CBT) – Helping you recognize and change unhelpful thought patterns.

• Motivational Interviewing – Encouraging self-reflection and positive change.

• Solution-Focused Therapy – Identifying strengths and finding practical steps forward.

• Strength-Based Therapy – Empowering you to build on what is already working in your life.

• Mindfulness Practices – Cultivating presence and self-awareness.

• EMDR & Trauma-Informed Care – Supporting healing from past trauma and emotional wounds.

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What You Can Expect

From our very first session, we will work together to gain clarity on your concerns, explore patterns, and develop tools that align with your personal goals. My goal is to ensure that each session feels meaningful, productive, and tailored to your journey. Clients can expect:

• A compassionate, non-judgmental space to share openly.

• Evidence-based strategies for managing anxiety, depression, PTSD, ADHD, bipolar disorder, and other challenges.

• Guidance in improving relationships, navigating transitions, and fostering self-confidence.

• Tools to enhance emotional regulation, resilience, and problem-solving skills.

• A personalized plan to support long-term well-being and personal growth.

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What You Will Achieve

Through our work together, you will gain:

• Greater self-awareness – Understand your emotions, triggers, and patterns.

• Practical coping skills – Manage stress, anxiety, and overwhelming emotions effectively.

• Improved relationships – Strengthen communication and connection with others.

• Renewed confidence – Feel empowered to take control of your life and decisions.

• Emotional resilience – Develop the strength to navigate life’s challenges with ease.

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Accessible, Virtual Therapy

All therapy sessions are currently offered virtually, making it convenient for residents across South Carolina to receive support from the comfort of home. I specialize in working with individuals experiencing anxiety, depression, bipolar disorder, challenges related to women’s health, and caregivers of children with special needs.

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I currently accept Carelon Behavioral Health, Quest Behavioral Health, Cigna, Aetna, Oscar (Optum), Blue Cross Blue Shield of Massachusetts, Independence Blue Cross Pennsylvania, United Healthcare (Optum), and Oxford (Optum).

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If you are ready to take the next step, click the link below to book now. You don’t have to navigate this journey alone—Let’s work together to create a path toward healing, growth, and a fulfilling life that aligns with who you truly are.